**The attached is a great read and information from one of my favorite websites. I thought I'd share it here at MP** By Julia Austin
Fri Jun 24, 2011 The Pursuit of Happiness
It shouldn’t end with career, marriage and family. Because sadly, as you age, these things may become less present in your life. But happiness boosts the immune system and reduces stress. When you are stressed, your heart rate goes up, your digestion slows, and blood flow is even blocked to certain muscles. If you experience chronic stress, these conditions could lead to actual physical disorders like obesity, diabetes, ulcers and even cancer. Keep active and involved. Happiness is easier to cultivate than you think. Believe that life still has enjoyable experiences to offer you. Even if you just don’t see how you can be happy as you age, force yourself to go to events, to gatherings, to dinner with friends. You’ll usually be pleasantly surprised with what you find and...
Fri Jun 24, 2011 The Pursuit of Happiness
It shouldn’t end with career, marriage and family. Because sadly, as you age, these things may become less present in your life. But happiness boosts the immune system and reduces stress. When you are stressed, your heart rate goes up, your digestion slows, and blood flow is even blocked to certain muscles. If you experience chronic stress, these conditions could lead to actual physical disorders like obesity, diabetes, ulcers and even cancer. Keep active and involved. Happiness is easier to cultivate than you think. Believe that life still has enjoyable experiences to offer you. Even if you just don’t see how you can be happy as you age, force yourself to go to events, to gatherings, to dinner with friends. You’ll usually be pleasantly surprised with what you find and...